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GET SUM 101

Authors:

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17

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62

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Objectives

    Understand Mechanics

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Overview

3x/Week(Duplicate_1)

5 Week(s)

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Gain

N/A

Medium-High

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1
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Day 1

WK 1: UPPER-BODY

Big Shit Wk 1

chest, shoulders, back

Preview

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