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Choose which teams:
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Objectives
- Balance-Core/Mobility
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- Strength/Quickness
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- Volume/Muscle-Growth
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Overview
3x/Week
6 Weeks
Duration:
Schedule:
Nutrition:
Intensity:
Prerequisites:
Maintain
N/A
Medium-High
Preview Workouts
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Preview the first week of workouts for this program, or get started by completing one of the workouts below.
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