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JULY

Authors:

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17

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62

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Objectives

Overview

5x/Week

2 Week(s)

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

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N/A

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Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 2
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Day 1

WK 1: UPPER-BODY

Quads #2

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Week 1
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Day 1

WK 1: UPPER-BODY

Quads

Quads

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Week 2
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Day 2

WK 1: UPPER-BODY

Chest & Tris

Chest & Tris

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