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MR. INCREDIBLE

Authors:

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17

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62

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START PROGRAM

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Objectives

    Fat-Loss/Toning

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    Muscle Definition

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    Volume/Muscle-Growth

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Overview

3x/Week

3 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Fat-Loss

N/A

Medium-High

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1
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Day 1

WK 1: UPPER-BODY

Big Shit Wk 1

chest, shoulders, back

Preview

Week 1
/
Day 1

WK 1: UPPER-BODY

UPPER BODY

Chest, Back, Arms

Preview

Week 1
/
Day 2

WK 1: UPPER-BODY

LOWER BODY

Quads, Glutes

Preview

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