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SPECIAL: JULY 4TH

Authors:

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17

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62

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Objectives

    Fat-Loss/Toning

●

    Power/Explosiveness

●

    Functional Strength

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Overview

(Pick One)

1 Workout

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Varies

N/A

All Levels

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

July 4th
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#1

WK 1: UPPER-BODY

RED, WHITE & BLUE

Cardio/HIIT

Preview

July 4th
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#2

WK 1: UPPER-BODY

COUNTRY STRONG

Total Body - Weights

Preview

July 4th
/
#3

WK 1: UPPER-BODY

'MERICA F$%K YA!

Functional Explosiveness

Preview

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