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THE ACADEMY

Authors:

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17

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62

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Objectives

    Balance-Core/Mobility

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    Optimize Mechanics

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    Functional Strength

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Overview

3x/Week

28 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Maintain

N/A

Medium-High

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

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