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WEDDING CRASHERS

Authors:

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17

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62

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Objectives

    Fat-Loss/Toning

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    Muscle Definition

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    Functional Strength

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Overview

3x/Week

3 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Fat-Loss

N/A

Medium-High

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1
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Day 1

WK 1: UPPER-BODY

FIRST DANCE

TOTAL BODY

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Week 1
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Day 2

WK 1: UPPER-BODY

BRIDEZILLA

TOTAL BODY

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Week 1
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Day 3

WK 1: UPPER-BODY

BACHELOR PARTY

TOTAL BODY

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